Month: November 2025
Posted in Opinion
Why is doing so hard when knowing is so easy?
One of the things I struggle with is the self-care of just doing the exercises that help me feel better…. read more Why is doing so hard when knowing is so easy?
Good morning
Despite a short sleep today (late night), I woke up this morning (which is a surprise to me) feeling great… read more Good morning
Posted in Health
What Every Body Fat % Actually Looks Like (50% to 5%)
From this, I think I’d be happy between 20% and 35%. File this under Health Advice on MBFA. Also on:… read more What Every Body Fat % Actually Looks Like (50% to 5%)
Posted in Health
A post stretch report on a not-so-good day
This is my post-stretch report on a not-so-good day. I woke up extremely stiff and in pain. Time to do… read more A post stretch report on a not-so-good day