Month: November 2025

How is Matt today?

Matt is having an ok day.

Matt's current mood is calm.

Matt is feeling sluggish.

Matt's pain level* is 2 to 3.

This month's pain range is 2 to 3.

Posted in Opinion

Why is doing so hard when knowing is so easy?

One of the things I struggle with is the self-care of just doing the exercises that help me feel better…. read more Why is doing so hard when knowing is so easy?

13 November 2025 0 Comment on Why is doing so hard when knowing is so easy?
Posted in Health Reporting in

Good morning

Despite a short sleep today (late night), I woke up this morning (which is a surprise to me) feeling great… read more Good morning

12 November 2025 0 Comment on Good morning

Matt Ring
<== [Matt's Big Fat Arse] ==>

Posted in Health

What Every Body Fat % Actually Looks Like (50% to 5%)

From this, I think I’d be happy between 20% and 35%. File this under Health Advice on MBFA. Also on:

11 November 2025 0 Comment on What Every Body Fat % Actually Looks Like (50% to 5%)
three spines
Posted in Health

A post stretch report on a not-so-good day

This is my post-stretch report on a not-so-good day. I woke up extremely stiff and in pain. Time to do… read more A post stretch report on a not-so-good day

4 November 2025 0 Comment on A post stretch report on a not-so-good day