Category: Food

I’ve been working on getting my blood sugar levels down. With mixed results. So I figured that I would look… read more Self experiment: Leucine and arginine vs my blood sugar levels

My “best” weight loss tip that worked for me was buy less chocolate. I know it sounds dumb and simple,… read more My “best” weight loss tip

I make salads to fill up with for fewer calories. First, I take a large casserole dish. Dice half an… read more How I make my salads

We are at the start of another year. Globally the news for 2024 looks a bit grim and out of… read more Matt’s top tips for a healthier New Year

Eating healthy doesn’t have to be complicated or overwhelming. There are many simple tricks and habits that you can adopt… read more 10 easy and effective tips to help you eat healthier

The reason I have tears in my eyes is onions. That’s my story and I’m sticking with it. I fancied… read more Cooking with onions

The photo on today’s update is from a slow-cooked stew I made yesterday evening. I took a slightly different approach… read more Objectively delicious

At this point I was so hungry I had to stop for food in the category of ready-right-now. I still… read more Live-tweeting my cooking

I am looking for healthy eating ideas that I can accommodate with both a fairly tight budget and the limited… read more I’m looking for low effort inexpensive healthy eating ideas

Despite being on a “do not eat” order for my hospital appointment and not getting out until lunchtime, I found… read more Willpower win!

For lunch today I had a large bag of cheese Doritos flavoured willpower failure. That’s 180g of delicious untruth. I… read more This pack contains 6 servings is a lie (willpower failure)

So, I took a photo of my early morning breakfast of wheat things stuffed with dried fruit. I ate them… read more Apricot Wheats: Breakfast before sunrise

One of the things I have tried lately is oat milk. It has “no added sugar” so it must be… read more Oat milk: Is it worth the fuss?