This is my post-stretch report on a not-so-good day. I woke up extremely stiff and in pain. Time to do those stretches I learned about in Bath.
Here’s my #WorkOut report.
Shoulder rolls
- Rolling shoulders forward, up, and back.
Some relief for my neck and shoulders.
Neck flex and extend
- Moving head over to the side. Then the other.
- Head forward, then back.
- Twisting neck by looking left and then right.
More head and neck stiffness relief. Slightly less head pain.
Seated flexes and twists
- Twisting body clockwise and then counterclockwise while seated.
- Hip flex by side leaning.
Some back tension relief. Starting to feel human again.
Chest and shoulder
This one is harder to explain. hands out face up with elbows at a right angle. Move hands in a circular motion outwards. This opens up the chest and flexes the shoulders taking tension from the neck as it does so.
Overall
I feel somewhat better. Head hurts less. Back and shoulders feel freer as the stiffness is lower.
I should really do this more often.
