Month: September 2025

I try to have a stretch and do a very light workout while my tea is brewing. The longest I… read more 5 minutes is my max… For now.

I was browsing some scientific papers (as one does) and found a study linking AxSpA and diabetes. The meta-analysis and… read more Diabetes and AxSpA

It is about 2am, which makes it my birthday. Don’t put candles on the cake – we’d have to call… read more I’m officially older; I feel the same

It is easing off, but for a moment there, I was tempted to take pain medication. I’m still feeling irritable… read more Give me a moment, I have pain

I’ve been working on getting my blood sugar levels down. With mixed results. So I figured that I would look… read more Self experiment: Leucine and arginine vs my blood sugar levels

For one brief moment, I thought my blood sugar would get down to where it should be. I hit a… read more Almost; but, also, no

I just popped on the scales, but did not get the same value as when I was weighed at the… read more That’s odd: Weight measurement disparity (and good news)

I’m nodding off here. I know why. I went to bed at 2am, slept for three hours and then woke… read more Man, am I tired

I was weighed at the GP’s today and came in at 128.2 KG, which is slightly under 20 stone 3… read more Might have lost wieght (and other news)

Yeah, I slept all day today because I stayed up all night binging a series. When I woke up (to… read more Today is a pretty good day

If I was having a flare, it may be over. I think it would be wise to take it relatively… read more I’m feeling pretty good today

AxSpA flares, it turns out, are not well understood. It is widely recognised that AxSpA sufferers have periods where symptoms… read more AxSpA: What is a flair (up)?

I ache more than normal today. Today I feel tired (fatigued), achy, and in some pain. I hope that today’s… read more I’m off to a slow start

I guess I snacked a bit hard during downtime. Still, it’s not all bad. I feel like my strength and… read more Somehow, I gained 4lbs doing two weeks of intensive physio

The fatigue is hitting me hard, which is somewhat to be expected. I could have gone to bed sooner after… read more The fatigue is hitting me hard today

This post was first published on my social node. I arrived home from two weeks of AxSpA physio last night…. read more Reblog: I had two weeks of AxSpA physio on the NHS