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Somehow, I gained 4lbs doing two weeks of intensive physio

   6 September 2025  Leave a Comment on Somehow, I gained 4lbs doing two weeks of intensive physio

I guess I snacked a bit hard during downtime.

Still, it’s not all bad. I feel like my strength and flexibility have improved, which should make losing that gain fairly simple.

More salads and more moving.

I maybe over did it today with the arm stretches. I’ll rest those until tomorrow.

what sort of exercise did i get in today : Many more stretches
what have i eaten today : Mixed. Nothing outlandish. Not one way or the other. Cheese, Rivta, choco milk
weight stone : 20 st 9 lb
weight kg : 131
type of day : Good
todays excersise : lifting stuff, house work, stretches
symptoms : Back pain, Knees, Other
stress levels : 0
stiffness : 2
pain level : 1
mood : Chipper
hunger : Quite peckish all day
hope : 7
food report : 1
feeling : Alive
fatigue level : 3
did i eat healthily today : yes
Author: Matt
Matt is a coder, fatty, and nerd who suffers from Ankylosing Spondylitis. This is where I talk about my health, my wieghtloss journey, coping with pain, diets, abd mental health. For more fun stuff by me try matrixdreams.com

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