Tag: exercise
Posted in Opinion
Why is doing so hard when knowing is so easy?
One of the things I struggle with is the self-care of just doing the exercises that help me feel better…. read more Why is doing so hard when knowing is so easy?
Posted in Reporting in
Somehow, I gained 4lbs doing two weeks of intensive physio
I guess I snacked a bit hard during downtime. Still, it’s not all bad. I feel like my strength and… read more Somehow, I gained 4lbs doing two weeks of intensive physio
Posted in Reporting in
Today was a great day
In terms of physical health, today was one of the better ones. So too for mental health. I got in… read more Today was a great day
Posted in Reporting in
Good friends can make a bad day turn out fine
Yesterday was not a good day. My mind would try to replay traumatic memories from my past. Or – just… read more Good friends can make a bad day turn out fine