Posted in Health

I’m off to a slow start

   7 September 2025  Leave a Comment on I’m off to a slow start

I ache more than normal today.

Today I feel tired (fatigued), achy, and in some pain. I hope that today’s stretches will help.

My plan after coming home from two weeks of physio is to buy some lightish weights to do strength training. However, with this fatigue hanging over me, I do not feel I can make a good buying decision. I put it off yesterday and may put it off today, too.

I hope this generally heavy feeling is just from the intensity of the last few weeks. I’m hesitant to call it an AxSpA flare but…

what sort of exercise did i get in today : shoulder stretches
type of day : Okay
todays excersise : stretches
symptoms : Joint pain, Knees
stiffness : 6
sleep : Good
pain level : 2
pain focus : knees
mood : tired
feeling : sluggish
fatigue level : 5
Author: Matt
Matt is a coder, fatty, and nerd who suffers from Ankylosing Spondylitis. This is where I talk about my health, my wieghtloss journey, coping with pain, diets, abd mental health. For more fun stuff by me try matrixdreams.com

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