Tag: stretches

How is Matt today?

Matt is having a good day.

Matt's current mood is too hot.

Matt is feeling tired.

Matt's pain level* is 2.

Today's pain range is 1 to 2

This month's pain range is 1 to 4.

three spines
Posted in Health

A post stretch report on a not-so-good day

This is my post-stretch report on a not-so-good day. I woke up extremely stiff and in pain. Time to do… read more A post stretch report on a not-so-good day

4 November 2025 0 Comment on A post stretch report on a not-so-good day
Posted in Health

5 minutes is my max… For now.

I try to have a stretch and do a very light workout while my tea is brewing. The longest I… read more 5 minutes is my max… For now.

29 September 2025 0 Comment on 5 minutes is my max… For now.

Matt Ring
<== [Matt's Big Fat Arse] ==>

man's back. his spine is glowing
Posted in After Excersise Report Health

Reblog: I had two weeks of AxSpA physio on the NHS

This post was first published on my social node. I arrived home from two weeks of AxSpA physio last night…. read more Reblog: I had two weeks of AxSpA physio on the NHS

6 September 2025 0 Comment on Reblog: I had two weeks of AxSpA physio on the NHS