Tag: good day
Failing at sleep (and some updates)
Since my last update about how much Christmas weight I put on, I have lost most of it. That said,… read more Failing at sleep (and some updates)
Small but definite progress
I have not been making any special efforts beyond getting outside and being somewhat mindful of what I eat. Even… read more Small but definite progress
I lost weight! (and a hairy elephant)
For this check-in, I am feeling extremely happy. Weight loss I am over four pounds lighter despite some mitigating factors…. read more I lost weight! (and a hairy elephant)
Big Fat Health Update
It has been a while so I thought I would post a general health update. Sleep My circadian rhythm is… read more Big Fat Health Update
Today was a great day
In terms of physical health, today was one of the better ones. So too for mental health. I got in… read more Today was a great day
At Last! A good day!
They say, share your victories. Well, this evening I have a victory to share. I spent most of the day… read more At Last! A good day!
I rarely post on a good day, I wonder why
It is not all that often that I post on a good day. I do have good days, you know…. read more I rarely post on a good day, I wonder why
Accidental Early Bird (and a weigh-in)
Ah, that is so much better. I finally got a good block of sleep. Unfortunately, that block of sleep was… read more Accidental Early Bird (and a weigh-in)