Small but definite progress

I have not been making any special efforts beyond getting outside and being somewhat mindful of what I eat. Even so, I have lost a little weight – about 4 lbs or so. Yes, I still think in stones and pounds because that was what I knew growing up.

Health-wise, I am in a good place. Mental health-wise, I am in a fairly good place.

I slept the day away so I expect to be awake all night.

There is not much else to report. I’m working on a thing. That is all.