Category: Health

I finally got on the scales a few weeks ago. As I feared, all that rich food was too much…. read more Yep, I fail. Time to try again.

We are at the start of another year. Globally the news for 2024 looks a bit grim and out of… read more Matt’s top tips for a healthier New Year

Happy healthy poo that is not too soft and not too hard makes for a happy visit to the porcelain… read more Foods to help with runny poo

Hard poo (stools) is not all that much fun to pass. Which is why I am researching the topic of… read more Foods to soften your poo

I have been stricken down with the lurgy. It is a bloody miserable throat and nose cold and I utterly… read more I have the lurgy

In the end, all I could do was go back to bed and had some more sleep. I felt better… read more Sometimes sleep is what you need

In terms of spoons, today I woke up without any. Nothing will be done today. Most days I have flashbacks… read more Zero spoon day

Today I slept a long time. Over 11 hours. I awoke to feel well-rested and refreshed. The question on my… read more Long sleep?

I feel like death warmed up. I have a fever, my throat hurts, and my brain is on strike. Yesterday… read more This really is not my week

I wonder if the two are related – migraine and involuntary sleep episodes? At least the sleep has taken the… read more Migraine and Involentery sleep

Depression is one of those mental health issues that you have either experienced or that you have no idea what… read more We need to talk about depression