Tag: sleep

Today everything aches and I’m feeling lethargic. I didn’t even do anything to deserve this one. I went to bed… read more Today I feel tired and achy for no apparent reason

I’ve been burning the candle at both ends. I feel run down. It’s my own fault really. In other news,… read more General Update

There has been no real change since this post aside from a drop in pain levels. I’m calling that a… read more The same but feeling a bit better

Since my last update about how much Christmas weight I put on, I have lost most of it. That said,… read more Failing at sleep (and some updates)

I finally got on the scales a few weeks ago. As I feared, all that rich food was too much…. read more Yep, I fail. Time to try again.

It has been a while since I updated. Since my last update, I’ve lost 8 lbs to 9 lbs and… read more An update in our time

I have not been making any special efforts beyond getting outside and being somewhat mindful of what I eat. Even… read more Small but definite progress

The good news is that I have lost weight. I am now in a weight category where some office chairs… read more Good News & Bad News

For Christmas, I took a “screw it, I’ll worry later” approach to food and drink. I am now at the… read more I’m dreading getting on the scales

In the end, all I could do was go back to bed and had some more sleep. I felt better… read more Sometimes sleep is what you need

It has been a while so I thought I would post a general health update. Sleep My circadian rhythm is… read more Big Fat Health Update

I’ve just recovered from the second flair-up in as many weeks. This recent flair-up started Monday afternoon and lasted until… read more Please let today be the last of this pain

I had a flair-up start around midday. The first symptom was my ears feeling blocked all of a sudden. Then… read more Today was a mixed bag

I recently had a bad day. Like earthquakes, this was probably overdue but it messed up the whole week. Slept… read more Feeling better

Today I went to bed a little after midnight. I woke up just now (about 18 hours later). Which is… read more Longer, longer, longer last sleep 😴

So guess who just woke up after over twelve hours of sleep. Yeah, me. There’s not much else to say… read more Loooooong sleep is long

Today I slept a long time. Over 11 hours. I awoke to feel well-rested and refreshed. The question on my… read more Long sleep?

I’m feeling better if somewhat groggy. The good news is that my recent back pain cleared off; the less than… read more Over 13 hours asleep