Matt's Big Fat Arse

I keep biting my own tongue. It’s annoying, slightly painful, and usually happens in my sleep. Does anyone know a… read more I keep biting my tongue – so annoying

This week I was quite active (for me). I went to a few nice places, touched some grass, and took… read more Feeling the after effects

My “best” weight loss tip that worked for me was buy less chocolate. I know it sounds dumb and simple,… read more My “best” weight loss tip

I went to bed early and achy; I got up happy and feeling pretty darn nifty. Even putting 125 Watts… read more Good morning lovely people

I’ve been sleeping poorly. It is mostly my own fault. I spend several nights staying up late and getting up… read more Patchy sleep

Yesterday, I woke up with a headache and neck stiffness. It lasted a long while. Today is shaping up to… read more Headache for the second day

I just realised that I feel better today. Brill!

One day I woke up with stiff neck and a headache. This happens to me on the regular due to… read more Day 3 of head pain

Today I dreamed of weeping – that sounds like the title of a poem. Maybe I’ll write it one day…. read more Today I dreamed of weeping

And just like that, my mental health was better when I woke up. I said yesterday that I entirely lacked… read more Today is better

I went outside yesterday. I took my camera with me. I spent time with a close friend. We took amazing… read more My mind lacks energy

For the past few nights, I have had just enough sleep to survive but little more than that. It had… read more I finally got a reasonable night’s sleep

Yesterday was a battle and a half. I spent most of it barely keeping my head above water. Old man… read more Fight for your life

Yesterday, I put on clothes that were ordered a size smaller than my other clothes. They fit me nicely. Today,… read more I’m calling this a win

A good friend sent me a link to this video. It explains how to make weight loss easier, which is… read more A fun explainer

Rad days (bad/super-pain days) are rare enough but this is the second one in a row. Yesterday eased off as… read more Double red day

Yesterday my total sleep was 2 hours. Today is was about 14. I know that sounds nice and, yes, it… read more Lack of sleep finally caught up with me

On the one hand, I had a lovely chat with a friend over a cuppa (many cuppas). In the negative… read more A mixed bag of a day

I finally braved the scales. It turns out I am four and a bit pounds lighter than I was in… read more I lost (just a little bit)

Yesterday consisted of a whole bunch of trips in cars and on buses. Not very much actual walking but it… read more Long sleep following an active day

For those following the sage of my meds, I finally have them. They arrived on Wednesday. Today is a low-energy… read more All’s well that ends well

I was supposed to have administered the fortnightly medication that stops my Ankylosing Spondilitus from progressing two weeks ago. Somehow,… read more It’s already two weeks late but, sure, I’ll wait until Monday

It seems that I did not pay too badly for my active day earlier this week. I would have loved… read more Physio today

This morning, I woke up feeling excellent. So, after a cup of tea, I went outside and touched grass. At… read more Activity Report