Matt's Big Fat Arse

I left it far too long to remember to stretch. When I was at the physio course, they showed us… read more Stretching properly

I slept through a lot of today, and now I am paying the price with head and neck pain. If… read more I slept a lot and now have pain

Yesterday was rough, but today feels pretty nice: Minimal pain, minimal stiffness, minimal fatigue. I might even go outside.

I must have slept for about 12 hours today. After several nights of extra short sleeps, this long one felt… read more A long sleep and no pain – I call that a win!

Yesterday, we said goodbye to my dad. The service was lovely, and I felt I knew Dad better than I… read more Today has been a mixed bag

I woke up at lunchtime (late night) feeling really good. Minimal stiffness and everything. Then I heard the mouse that… read more I woke up feeling good and got to evict the mouse

I feel human again. Pain sucks.

I feel rough today.

Today, I was hit by a category 9 flair-up. Pain, headache, my blood pressure being dangerous (blood having trouble getting… read more Man, that flair up sucked

Today all I did was browse the Internet, pop to the community allotment cabin and drink some tea (and chat),… read more Why am I tired? My body isn’t.

Saturday, I started very early. Like, 3 am early after another night of not all that much sleep. I weighed… read more Found out I gained weight but at least I got some sleep at last

Guess who has two thumbs and did not have much insulin left, so has just run out – this guy…. read more Well, that’s not so good

I started the year ill, my dad died, my blood sugar level is out of control (due to medication interruptions),… read more January 2026 has been a lot

I felt rough Christmas day (so much pain), but it looks like Boxing Day will be nasty too. Send cute… read more Today, I have a high tempriture and a nasty cough.

My physical well-being has been pretty much okay lately. Instead, I have had a distinct absence of mental energy. I… read more Low spoon time?

One of the things I struggle with is the self-care of just doing the exercises that help me feel better…. read more Why is doing so hard when knowing is so easy?

Despite a short sleep today (late night), I woke up this morning (which is a surprise to me) feeling great… read more Good morning

From this, I think I’d be happy between 20% and 35%. File this under Health Advice on MBFA. Also on:… read more What Every Body Fat % Actually Looks Like (50% to 5%)

This is my post-stretch report on a not-so-good day. I woke up extremely stiff and in pain. Time to do… read more A post stretch report on a not-so-good day

I got good sleep, but I am still nodding off like I’ve got narcolepsy or something. Fatigue sucks.

This is what I get for arranging to do things early and staying up late. My body is forcing sleep… read more I’m struggling to stay awake; my fatigue levels are through the roof

I woke up feeling a spritely 21, but now I feel like I’m 102. The energy I had has gone,… read more I feel all the ages at once today

I woke up in pain today. The worst I’ve had in a long while. A red day and no mistake…. read more Woke up in pain but feeling better now