Posted in After Excersise Report

Stretching properly

   21 April 2026  Leave a Comment on Stretching properly

I left it far too long to remember to stretch.

When I was at the physio course, they showed us some stretches. Nothing dramatic, just aching my back and whatnot. Helpful and easy to do anywhere.

Today, stretching helped loosen my shoulders, but they made a nasty, loud popping noise on the way there.

I feel better for it. Calling that a win.

Now for a cup of Assam.

type of day : Good
symptoms : Stiff neck, Joint pain
stiffness : 3
sleep time : 7
sleep : good
pain level : 1
pain focus : shoulders
mood : productive
max blood sugar : 12.5
lowest blood sugar : 6.5
feeling : stiff
fatigue level : 4
current blood sugar : 7.5
activitypub interaction policy quote : anyone
Author: Matt
Matt is a coder, fatty, and nerd who suffers from Ankylosing Spondylitis. This is where I talk about my health, my wieghtloss journey, coping with pain, diets, abd mental health. For more fun stuff by me try matrixdreams.com

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