I was weighed at the GP’s today and came in at 128.2 KG, which is slightly under 20 stone 3 lbs. That’s 6 lbs less than the last time.
Also, I shall be starting a new regimen to tackle my blood sugar levels. More on that when I have some data.
what sort of exercise did i get in today : light so farwhat have i eaten today : Nothing yetweight stone : 20 st 2.6 lbsweight kg : 128.2type of day : Goodtodays excersise : walking, just going outsidesymptoms : Back pain, Joint pain, Knees, Ankles, Fingersstress levels : 1stiffness : 3sleep time : 9sleep : goodpain level : 1mood : goodhunger : yeshope : 7food report : 1feeling : slightly tiredfatigue level : 3did i eat healthily today : no
