After a largely well behaved week, I seem to have gained slightly.
I’m not sure what I am doing wrong. I’ve bulked out my sandwiches and wraps with baby spinach, lettuce, tomatoes, etc. Almost no cheese at all. Sometimes actually no cheese.
Sigh.
After a largely well behaved week, I seem to have gained slightly.
I’m not sure what I am doing wrong. I’ve bulked out my sandwiches and wraps with baby spinach, lettuce, tomatoes, etc. Almost no cheese at all. Sometimes actually no cheese.
Sigh.
Weight (stone) : 24st 5.5lbsWeight (KG) : 154.9Type of day : GoodStiffness : 2Pain Level : 1Mood : BalancedHunger : LotsFeeling : Defeated/Disappointed
Matt is having a good day.
Matt's current mood is distracted.
Matt is feeling sleepy.
Matt's pain level* is 2.
This month's pain range is 1 to 4.

BFR : 42.2%Body Water : 55.1%Bone Mass : 4.6kgFat Mass : 65.4kgMuscle Mass : 131.4kgMuscle Rate : 84.8%Protein Mass : 15.5kgProtein Rate : 10%Subcutaneous Fat : 37.8%
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