Posted in Life

My sleep is out of sync

   28 July 2026  Leave a Comment on My sleep is out of sync

While, yes, I’m too tired to stay awake by about 6 or 7 pm, I am getting good sleep and a head start on the day. Keep in mind that I am a certified night owl for whom tea time is too late for staying awake.

My sleep cycle is a repeating pattern that has a period of 28 to 35 days. Or, about a month.

Right now, it is 4 am and I am enjoying a cup of tea and thinking about breakfast. I’m also thinking about playing Palworld because the hour is mine alone. That or some writing.

I think I shall call this a win.

type of day : Good
stiffness : 3
sleep time : 7.5
sleep : good
pain level : 1
pain focus : shoulders
mood : Numb
max blood sugar : 11
lowest blood sugar : 5
feeling : Sluggish
fatigue level : 2
current blood sugar : 6.1
activitypub interaction policy quote : anyone
Author: Matt
Matt is a coder, fatty, and nerd who suffers from Ankylosing Spondylitis. This is where I talk about my health, my wieghtloss journey, coping with pain, diets, abd mental health. For more fun stuff by me try matrixdreams.com

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