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I messed up my sleep cycle and am in pain (not necessarily connected)

   21 October 2024  Leave a Comment on I messed up my sleep cycle and am in pain (not necessarily connected)

These two things might not be connected but I have definitely messed up my sleep cycle (my awake phase will be all night and into the next day) and I woke up in pain.

To deal with this I have had a cup of tea, a bite to eat, and a browse of social media. None of which directly helps any of that but it was nice and got me through a few hours.

what sort of exercise did i get in today : none
what have i eaten today : Sandwich
type of day : Bad
symptoms : Stiff neck, Headache
stiffness : 4
sleep time : 8.4
pain level : 4
pain focus : Neck/head
mood : Flat
feeling : Adrift
did i eat healthily today : no
Author: Matt
Matt is a coder, fatty, and nerd who suffers from Ankylosing Spondylitis. This is where I talk about my health, my wieghtloss journey, coping with pain, diets, abd mental health. For more fun stuff by me try matrixdreams.com

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