Category: Health

Uh, how can I sleep this much and still be tired?

I feel rough today.

Guess who has two thumbs and did not have much insulin left, so has just run out – this guy…. read more Well, that’s not so good

Despite a short sleep today (late night), I woke up this morning (which is a surprise to me) feeling great… read more Good morning

From this, I think I’d be happy between 20% and 35%. File this under Health Advice on MBFA. Also on:… read more What Every Body Fat % Actually Looks Like (50% to 5%)

This is my post-stretch report on a not-so-good day. I woke up extremely stiff and in pain. Time to do… read more A post stretch report on a not-so-good day

I got good sleep, but I am still nodding off like I’ve got narcolepsy or something. Fatigue sucks.

This is what I get for arranging to do things early and staying up late. My body is forcing sleep… read more I’m struggling to stay awake; my fatigue levels are through the roof

As I woke up, my blood sugar dropped to 9.x mmol/L – within the normal range, at last.. Then my… read more For just a moment I had normal blood sugar levels

I try to have a stretch and do a very light workout while my tea is brewing. The longest I… read more 5 minutes is my max… For now.

For one brief moment, I thought my blood sugar would get down to where it should be. I hit a… read more Almost; but, also, no

I’m nodding off here. I know why. I went to bed at 2am, slept for three hours and then woke… read more Man, am I tired

If I was having a flare, it may be over. I think it would be wise to take it relatively… read more I’m feeling pretty good today

I ache more than normal today. Today I feel tired (fatigued), achy, and in some pain. I hope that today’s… read more I’m off to a slow start

The fatigue is hitting me hard, which is somewhat to be expected. I could have gone to bed sooner after… read more The fatigue is hitting me hard today

This post was first published on my social node. I arrived home from two weeks of AxSpA physio last night…. read more Reblog: I had two weeks of AxSpA physio on the NHS

I keep biting my own tongue. It’s annoying, slightly painful, and usually happens in my sleep. Does anyone know a… read more I keep biting my tongue – so annoying

Yesterday, I woke up with a headache and neck stiffness. It lasted a long while. Today is shaping up to… read more Headache for the second day

Today I dreamed of weeping – that sounds like the title of a poem. Maybe I’ll write it one day…. read more Today I dreamed of weeping

And just like that, my mental health was better when I woke up. I said yesterday that I entirely lacked… read more Today is better

I went outside yesterday. I took my camera with me. I spent time with a close friend. We took amazing… read more My mind lacks energy

For the past few nights, I have had just enough sleep to survive but little more than that. It had… read more I finally got a reasonable night’s sleep

Yesterday was a battle and a half. I spent most of it barely keeping my head above water. Old man… read more Fight for your life

A good friend sent me a link to this video. It explains how to make weight loss easier, which is… read more A fun explainer