Posted in After Excersise Report

Activity Report

   4 March 2025  Leave a Comment on Activity Report

This morning, I woke up feeling excellent. So, after a cup of tea, I went outside and touched grass.

At a really rough estimate, over the stops and starts, I probably walked about 2 to 2.5km. Not much, but a lot for me. It took ages, with many rest stops. However, I’m in the use it or lose it camp now, and I do not want to lose it.

In other news, there is now a new route (pending review) in Pokemon Go near where I live. I caught a bunch of Dynamax Pokemon and took a few gyms. All in all, a good morning’s workout.

There would have been a time when I could have run that route in 10 to 15 minutes. Not any more. Running is out of the question for now.

I hurt a little now, but I’m calling this a win, assuming it subsides.

what sort of exercise did i get in today : Lots
type of day : Good
todays excersise : walking, just going outside
symptoms : Stiff neck, Back pain, Other
stiffness : 3
sleep time : 9
sleep : Great
pain level : 1
pain focus : Lower back (more stiffness than pain)
mood : Bright
hunger : Strangely low
feeling : Healthy
did i eat healthily today : no
Author: Matt
Matt is a coder, fatty, and nerd who suffers from Ankylosing Spondylitis. This is where I talk about my health, my wieghtloss journey, coping with pain, diets, abd mental health. For more fun stuff by me try matrixdreams.com

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